Selvius's Journal, 15 June 2013

197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 30.72g | Prot: 124.58g | Carb: 151.86g.   Breakfast: Butter, Thomas' Cinnamon Raisin English Muffins, Strawberries. Lunch: Skim or Nonfat Milk (Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Sweet Cherries, Market Pantry Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Bar Chocolatey Chip Cookie, Strawberries. more...

2441 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...