Weigh In record (no journal entry) for 08 June 2013
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309.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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499 kcal
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Fat: 6.07g | Prot: 57.66g | Carb: 57.56g.
Breakfast: Coffee. Lunch: Sea Salt Grissini, Oranges, Mixed Salad Greens, 99% Fat Free Ground Turkey. Dinner: London Broil, Strawberries, Cabbage. more...
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losing 22.4 lb a week
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