Weigh In record (no journal entry) for 15 June 2013
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1114 kcal
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Fat: 7.90g | Prot: 61.62g | Carb: 119.05g.
Breakfast: Medical Oatmeal Raisin Cookie, Benefiber. Dinner: Asparagus, Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Soda, Vodka, Spinach (Chopped or Leaf, Frozen). more...
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losing 7.7 lb a week
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