Weigh In record (no journal entry) for 15 June 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1348 kcal
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Fat: 65.01g | Prot: 91.60g | Carb: 98.99g.
Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. Lunch: Egg, Chicken Breast. Dinner: Ketchup, Mayonnaise, Green String Beans, Trident Seafoods Salmon Patty, Spectrum Chia Seeds. Snacks/Other: Rice Crackers, Strawberries, Celery, Snak Club Raw Almonds. more...
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gaining 2.9 lb a week
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