Weigh In record (no journal entry) for 15 June 2013
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373.0 lb
Lost so far: 2.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1113 kcal
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Fat: 18.73g | Prot: 140.83g | Carb: 94.32g.
Breakfast: Medifast Beef Vegetable Stew, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Hungry Jack Lite Syrup, Medifast Chocolate Chip Pancakes. Lunch: Medifast French Vanilla 55 Shake, Medifast Homestyle Chili. Dinner: Publix Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). more...
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losing 10.5 lb a week
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