Weigh In record (no journal entry) for 15 June 2013
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178.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1272 kcal
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Fat: 24.99g | Prot: 44.57g | Carb: 169.64g.
Breakfast: Pluot, Cup of coffee. Lunch: Bavarian Pretzel Sticks, Organic Creamy Tomato Basil Soup. Dinner: Angel Food Cake, Strawberries, 365 organic light Caesar dressing, Romaine Lettuce, pork center cut loin lilet sun dried tomato. Snacks/Other: Pico De Gallo, 100 Calorie Snack Pack, Reduced Fat Mexican Style Shredded Cheese, Baked Tostitos Scoops, Apple Ginger Hard Cider. more...
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steady weight
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