Weigh In record (no journal entry) for 15 June 2013
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176.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2013:
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629 kcal
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Fat: 30.55g | Prot: 57.03g | Carb: 27.98g.
Breakfast: Bing Cherries, Bacon (Cured, Microwaved, Cooked). Lunch: Turkey, Oscar Mayer Real Bacon Bits, Spinach, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Denny's Sliced Tomatoes (3 Slices), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Oscar Mayer Real Bacon Bits, Peach, Swiss Cheese, Viactiv Milk Chocolate Calcium Chews. more...
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2644 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 6 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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Tennessee59's weight history
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