HLhl's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
111.8 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1262 kcal Fat: 46.74g | Prot: 70.08g | Carb: 138.81g.   Breakfast: Western Star Butter Mini Portions, Low Fat Milk, Toasted Raisin Bread, Blueberry Muffins. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Lowfat Cheddar or Colby Cheese, Chow Mein Chinese Noodles, Arnott's Vita-Weat Rice Crackers. Dinner: Lindt Dark Chocolate 70%, Nanna's Mixed Berries, Boiled Egg, Yoplait Forme No Fat Banana & Honey. more...
1384 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

hawks8888 recorded a Weigh In at 160.0 lb.
Reneedylan recorded a Weigh In at 223.8 lb.
gingin40 supported Panigale1199's Journal Entry.
phgeek recorded a Weigh In at 185.7 lb.
tbrooks550 recorded a Weigh In at 234.5 lb.
Revashti recorded a Weigh In at 152.1 lb.
Shiniquiet recorded a Weigh In at 201.6 lb.
Bryguy1319 recorded a Weigh In at 318.0 lb.