HLhl's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
111.8 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1262 kcal Fat: 46.74g | Prot: 70.08g | Carb: 138.81g.   Breakfast: Toasted Raisin Bread, Low Fat Milk, Western Star Butter Mini Portions, Blueberry Muffins. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Arnott's Vita-Weat Rice Crackers, Chow Mein Chinese Noodles, Lowfat Cheddar or Colby Cheese. Dinner: Boiled Egg, Lindt Dark Chocolate 70%, Nanna's Mixed Berries, Yoplait Forme No Fat Banana & Honey. more...
1384 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

happyvicky updated their Food Diary.
witek9 recorded a Weigh In at 187.4 lb.
village_diva recorded a Weigh In at 245.0 lb.
MomjjjaLou updated their Food Diary.
CamBowen recorded a Weigh In at 143.0 lb.
Nancy perkins recorded a Weigh In at 139.1 lb.
wendijohnson recorded a Weigh In at 278.0 lb.
Tonka1964 recorded a Weigh In at 254.0 lb.