HLhl's Journal, 15 June 2013

111.8 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 46.74g | Prot: 70.08g | Carb: 138.81g.   Breakfast: Low Fat Milk, Western Star Butter Mini Portions, Toasted Raisin Bread, Blueberry Muffins. Lunch: Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chow Mein Chinese Noodles. Dinner: Boiled Egg, Lindt Dark Chocolate 70%, Nanna's Mixed Berries, Yoplait Forme No Fat Banana & Honey. more...

1384 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...