HLhl's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
111.8 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1262 kcal Fat: 46.74g | Prot: 70.08g | Carb: 138.81g.   Breakfast: Toasted Raisin Bread, Blueberry Muffins, Low Fat Milk, Western Star Butter Mini Portions. Lunch: Arnott's Vita-Weat Rice Crackers, Chow Mein Chinese Noodles, Steamed Dumpling (Filled with Meat Poultry or Seafood), Lowfat Cheddar or Colby Cheese. Dinner: Boiled Egg, Yoplait Forme No Fat Banana & Honey, Lindt Dark Chocolate 70%, Nanna's Mixed Berries. more...
1384 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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