dwatsonjr70's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
212.0 lb Lost so far: 48.0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1919 kcal Fat: 78.96g | Prot: 150.33g | Carb: 161.00g.   Breakfast: Egg White, Boiled Egg, Cucumber (with Peel), Bananas. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Tomatoes, Navels Oranges, Boiled Egg. Dinner: Salmon, Gala Apples, Green Snap Beans. more...
on diet dwatsonjr70's own diet   losing 21.0 lb a week

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