Weigh In record (no journal entry) for 15 June 2013
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1919 kcal
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Fat: 78.96g | Prot: 150.33g | Carb: 161.00g.
Breakfast: Bananas, Cucumber (with Peel), Boiled Egg, Egg White. Lunch: Boiled Egg, Navels Oranges, Tomatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Green Snap Beans, Gala Apples, Salmon. more...
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losing 21.0 lb a week
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dwatsonjr70's weight history
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