dwatsonjr70's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
212.0 lb Lost so far: 48.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1919 kcal Fat: 78.96g | Prot: 150.33g | Carb: 161.00g.   Breakfast: Egg White, Boiled Egg, Bananas, Cucumber (with Peel). Lunch: Boiled Egg, Tomatoes, Navels Oranges, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Gala Apples, Green Snap Beans, Salmon. more...
on diet dwatsonjr70's own diet   steady weight

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dwatsonjr70 recorded a Weigh In at 234.5 lb.
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