dwatsonjr70's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
212.0 lb Lost so far: 48.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1919 kcal Fat: 78.96g | Prot: 150.33g | Carb: 161.00g.   Breakfast: Bananas, Egg White, Boiled Egg, Cucumber (with Peel). Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Tomatoes, Boiled Egg, Navels Oranges. Dinner: Gala Apples, Green Snap Beans, Salmon. more...
on diet dwatsonjr70's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwatsonjr70's own diet



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

dwatsonjr70 recorded a Weigh In at 236.0 lb.
dwatsonjr70 recorded a Weigh In at 236.0 lb.
dwatsonjr70 recorded a Weigh In at 232.0 lb.
dwatsonjr70 recorded a Weigh In at 233.0 lb.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

3bananas recorded a Weigh In at 188.0 lb.
Gary Ritacco recorded a Weigh In at 242.6 lb.
its_time_to_change supported ShyGuy's Journal Entry.
2227Gwen commented on Jonathan Walsh's Journal Entry.
llsm266 recorded a Weigh In at 275.0 lb.
GirevikGreaves updated their Food Diary.
Jonathan Walsh commented on Jillzee00's Journal Entry.
neilr22 recorded a Weigh In at 227.0 lb.