dwatsonjr70's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
212.0 lb Lost so far: 48.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1919 kcal Fat: 78.96g | Prot: 150.33g | Carb: 161.00g.   Breakfast: Egg White, Boiled Egg, Cucumber (with Peel), Bananas. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Tomatoes, Navels Oranges, Boiled Egg. Dinner: Salmon, Gala Apples, Green Snap Beans. more...
on diet dwatsonjr70's own diet   losing 21.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dwatsonjr70's weight history

dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

No recent activity.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on Arabella66's Journal Entry.
ofdwolf recorded a Weigh In at 152.9 lb.
SDT0923 recorded a Weigh In at 215.0 lb.
warrenwinter commented on their Journal Entry.
ZakChange recorded a Journal Entry and a Weigh In at 163.8 lb.
Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
vignir13 recorded a Weigh In at 220.0 lb.
Timg2500 supported Draglist's Journal Entry.