Weigh In record (no journal entry) for 15 June 2013
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2141 kcal
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Fat: 112.81g | Prot: 76.43g | Carb: 211.25g.
Breakfast: Reçel Konserveleri, Beyaz Ekmek, Tereyağı veya Şekerli Kurabiye, Yeşil Yapraklı Marul, Kalın Kabuk Peynirli Pizza. Dinner: Cheesecake, Tavuk, Yayla Çorbası, Karnıyarık, Karışık Yeşil Salata, Pirinç Pilavı, Beyaz Ekmek. Snacks/Other: Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Tereyağı veya Şekerli Kurabiye. more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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