Weigh In record (no journal entry) for 16 June 2013
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183.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1790 kcal
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Fat: 84.87g | Prot: 70.95g | Carb: 196.86g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), SUCUK (YAĞDA), Tereyağı, Beyaz Ekmek, Beyaz Peynir, Bal. Lunch: Beyaz Peynir, Beyaz Ekmek. Dinner: Ayran (Düşük Yağlı, Kültürlü), Kısır. Snacks/Other: Kavrulmuş Ayçiçeği Tohumu (Tuz İlave Edilmiş). more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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ceyranci66's weight history
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