Zynm's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
157.9 lb Lost so far: 25.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1496 kcal Fat: 105.64g | Prot: 93.42g | Carb: 47.21g.   Breakfast: Espresso Coffee, Egg Omelet or Scrambled Egg, Light Cream, Ground Veal, Onions, Sunflower Oil. Lunch: Fresh Pork Sausage, Five Guys Hamburger Patty (No Bun), Chicken Breast, Chorizos, Lettuce, Cherry Tomatoes. Dinner: Shallots, Arugula Lettuce. Snacks/Other: ピーナッツ. more...
on diet Atkins   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Zynm's weight history

Zynm's Recent Activity

Zynm's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Swillary commented on JulsRuls's Journal Entry.
maxie4 supported marshakanady's Journal Entry.
cecowart47 updated their Food Diary.
kickingcarbs supported maxie4's Journal Entry.
raeofsnshne supported rochellj's Journal Entry.
Becca P updated their Food Diary.
GheeWhiz recorded a Weight Entry at 235.4 lb.
MillaLite supported LSG417's Journal Entry.