Zynm's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
157.9 lb Lost so far: 25.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1496 kcal Fat: 105.64g | Prot: 93.42g | Carb: 47.21g.   Breakfast: Espresso Coffee, Egg Omelet or Scrambled Egg, Light Cream, Ground Veal, Onions, Sunflower Oil. Lunch: Fresh Pork Sausage, Five Guys Hamburger Patty (No Bun), Chicken Breast, Chorizos, Lettuce, Cherry Tomatoes. Dinner: Shallots, Arugula Lettuce. Snacks/Other: ピーナッツ. more...
on diet Atkins   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Zynm's weight history

Zynm's Recent Activity

Zynm's Own Activity

No recent activity.

Zynm's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 recorded a Weigh In at 225.8 lb.
islandmoma supported Mistybenner's Journal Entry.
erikahollister commented on PhillySue's Weigh In.
loveshope26 supported cgolubieski's Journal Entry.
DanielLokic updated their Food Diary.
sheridan57 recorded a Weigh In at 187.0 lb.
slemo58 commented on Mistybenner's Journal Entry.
ny_shelly commented on cgolubieski's Weigh In.