Weigh In record (no journal entry) for 15 June 2013
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1496 kcal
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Fat: 105.64g | Prot: 93.42g | Carb: 47.21g.
Breakfast: Sunflower Oil, Onions, Ground Veal, Light Cream, Egg Omelet or Scrambled Egg, Espresso Coffee. Lunch: Cherry Tomatoes, Lettuce, Chorizos, Chicken Breast, Five Guys Hamburger Patty (No Bun), Fresh Pork Sausage. Dinner: Arugula Lettuce, Shallots. Snacks/Other: ピーナッツ. more...
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losing 7.7 lb a week
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