Zynm's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
157.9 lb Lost so far: 25.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1496 kcal Fat: 105.64g | Prot: 93.42g | Carb: 47.21g.   Breakfast: Espresso Coffee, Egg Omelet or Scrambled Egg, Light Cream, Ground Veal, Onions, Sunflower Oil. Lunch: Fresh Pork Sausage, Five Guys Hamburger Patty (No Bun), Chicken Breast, Chorizos, Lettuce, Cherry Tomatoes. Dinner: Shallots, Arugula Lettuce. Snacks/Other: ピーナッツ. more...
on diet Atkins   losing 7.7 lb a week

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