Zynm's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
157.9 lb Lost so far: 25.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1496 kcal Fat: 105.64g | Prot: 93.42g | Carb: 47.21g.   Breakfast: Ground Veal, Espresso Coffee, Sunflower Oil, Egg Omelet or Scrambled Egg, Light Cream, Onions. Lunch: Fresh Pork Sausage, Five Guys Hamburger Patty (No Bun), Cherry Tomatoes, Chicken Breast, Chorizos, Lettuce. Dinner: Arugula Lettuce, Shallots. Snacks/Other: ピーナッツ. more...
on diet Atkins  

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