Zynm's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
159.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1278 kcal Fat: 85.00g | Prot: 91.48g | Carb: 42.89g.   Breakfast: Light Cream, Egg Omelet or Scrambled Egg, Espresso Coffee, Shallots. Lunch: Almonds, Cherry Tomatoes, Bertolli Mayonnaisse, Ground Veal, Arugula Lettuce, Cheddar Cheese. Dinner: Pork Loin (Tenderloin), Cabbage, Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Tap Water. more...
2021 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Zynm's weight history


Zynm's Recent Activity

Zynm's Own Activity

No recent activity.

Zynm's Buddies

No recent activity.

Other Member Diet Recent Activity

icbook recorded a Weigh In at 215.4 lb.
natsuko0801 recorded a Weigh In at 194.0 lb.
Deb_N supported dreamcatcher10's Journal Entry.
tomaud recorded a Weigh In at 275.6 lb.
leaf2tree updated their Food Diary.
Pravsue recorded a Weigh In at 134.2 lb.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
kik recorded a Weigh In at 114.6 lb.