Zynm's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
159.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1278 kcal Fat: 85.00g | Prot: 91.48g | Carb: 42.89g.   Breakfast: Shallots, Light Cream, Egg Omelet or Scrambled Egg, Espresso Coffee. Lunch: Bertolli Mayonnaisse, Arugula Lettuce, Cherry Tomatoes, Cheddar Cheese, Almonds, Ground Veal. Dinner: Pork Loin (Tenderloin), Cabbage, Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Tap Water. more...
2021 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 6.2 lb a week

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