Weigh In record (no journal entry) for 14 June 2013
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134.5 lb
Lost so far: 4.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1264 kcal
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Fat: 43.47g | Prot: 53.68g | Carb: 163.84g.
Breakfast: Bananas, Egg, Morning Mocha. Lunch: Wasa Light Rye Crispbread, Hellmann's Light Mayonnaise. Dinner: White Rice, Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Winchell's Old Fashioned Donut - Glazed, Archer Farms Creme Brulee, Nonfat Plain Yogurt, Menchies Cake Batter Frozen Yogurt, Fuji Apples. more...
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1734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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