Weigh In record (no journal entry) for 14 June 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1386 kcal
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Fat: 94.72g | Prot: 114.66g | Carb: 11.40g.
Breakfast: Red Cabbage, Ground Beef (85% Lean / 15% Fat), Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Guy's Award Winning Sugar Free BBQ Sauce. Snacks/Other: Boiled Egg. more...
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losing 0.8 lb a week
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