Weigh In record (no journal entry) for 14 June 2013
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199.2 lb
Lost so far: 4.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1251 kcal
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Fat: 68.28g | Prot: 48.47g | Carb: 113.50g.
Breakfast: Coffee, Italian Sweet Creme Creamer, Whole Milk, Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Baked Egg (Fat Not Added in Cooking), American Cheese Slice. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza. more...
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gaining 0.7 lb a week
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