Weigh In record (no journal entry) for 14 June 2013
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1974 kcal
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Fat: 49.87g | Prot: 152.11g | Carb: 219.01g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: White Rice, Mango Chicken Salad. Dinner: Miso Soup, Thousand Island Salad Dressing, Mixed Salad Greens, Tuna Sashimi, Chicken Breast (Skin Not Eaten), White Rice. more...
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2461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 3.5 lb a week
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