Weigh In record (no journal entry) for 21 September 2010
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150.1 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1054 kcal
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Fat: 26.37g | Prot: 41.35g | Carb: 157.62g.
Breakfast: Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Light Thick & Creamy Orange Creme Yogurt, Buttermilk Waffles, Blueberry Waffles. Dinner: 100% Pure Orange Juice, Lowfat Milk, Temp Tee Cream Cheese, EB Egg, Multi Grain Wrap. Snacks/Other: 100% Pure Orange Juice. more...
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gaining 0.1 lb a week
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