|
i feel really good about yesterday, i ate really healthy stuff, (mostly) AND i did a big load of exercise, i ended up losing .8 pounds for my effort, so that's good, i am going to continue trying and working hard.
|
150.0 lb
Lost so far: 4.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2010:
|
1455 kcal
|
Fat: 58.32g | Prot: 95.90g | Carb: 152.50g.
Breakfast: Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Temp Tee Cream Cheese, Lowfat Milk, Large Eggs, Multi Grain Wrap. Dinner: Aaron's Best Pita (whole wheat), Tapenade Kalamata Olive Spread, Tomato Ketchup, Ground Beef (90% Lean / 10% Fat). more...
|
losing 5.6 lb a week
|