Julie188's Journal, 21 September 2010

175.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 43.17g | Prot: 54.19g | Carb: 116.20g.   Breakfast: Organic Pro Drinkable Yogurt - Raspberry, Simply Fibre, Whey Protein Powder, Honeydew Melons. Lunch: Mixed Nuts, Bananas, Mini Babybel Original Semisoft Cheese. Snacks/Other: Cranberry Almond Thins. more...

2131 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...