Julie188's Journal, 19 August 2010

170

170.6 lb Lost so far: 1.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 37.48g | Prot: 48.07g | Carb: 215.23g.   Breakfast: Organic Strawberry 2% Yogurt, Blueberries , Water . Lunch: Water , Chicken Pad Thai. Dinner: Root Beer, Jr. Cheeseburger. Snacks/Other: Dipped Chocolate Cone (Small). more...

2072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...