KualityE's Journal, 14 June 2013

243.0 lb Lost so far: 55.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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473 kcal

Fat: 10.98g | Prot: 17.46g | Carb: 86.78g.   Breakfast: Bananas, Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, 2% Fat Milk. more...

3148 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...