Weigh In record (no journal entry) for 14 June 2013
|
176.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 June 2013:
|
554 kcal
|
Fat: 11.73g | Prot: 70.78g | Carb: 39.65g.
Breakfast: Coffee (Brewed From Grounds), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix). Lunch: Kretschmar Deli Pepperoni Slices, Salsa, Feta Cheese, Deli Turkey or Chicken Breast Meat, Spinach. Dinner: Dannon Light & Fit Yogurt - Strawberry (Container), Body Fortress 100% Premium Vanilla Whey Protein, Metamucil Sugar Free Metamucil, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
|
|
2490 kcal
|
Activities & Exercise:
Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcspres59's weight history
|