Weigh In record (no journal entry) for 14 June 2013
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160.6 lb
Lost so far: 20.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1523 kcal
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Fat: 81.32g | Prot: 109.19g | Carb: 83.14g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Patties, Coconut Oil, Egg. Lunch: McDonald's Southern Style Crispy Chicken Sandwich. Dinner: Chobani Nonfat Pomegranate Greek Yogurt, Egg. Snacks/Other: Almonds, Jack Link's Beef Jerky, PB Bar. more...
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losing 5.4 lb a week
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