marson70's Journal, 21 September 2010

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Day 9 Of The South Beach Diet Phase I.... Well I had my wife bring me some tuna because i was getting sick of CHICKEN and Tilapia.lol Going to have tuna for lunch today... I am still going strong. Just hope this is the end of my sickness.. Well i wish you all good luck and God Bless.

292.0 lb Lost so far: 13.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 September 2010:

3267 kcal

Fat: 69.23g | Prot: 185.66g | Carb: 56.68g. Breakfast: bacon, fried egg. Lunch: tuna fish. Dinner: beef broiled top round. Snacks/Other: white merlot. more...

losing 8.4 lb a week

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Good luck! I was getting sick of tilapia and chicken too, so I started cooking shrimp. Remember you can have lean steak too, or you could have a lean hamburger minus the bun.

22 Sep 10 by member: awilker


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marson70's Journal, 21 September 2010

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