Weigh In record (no journal entry) for 13 June 2013
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131.3 lb
Lost so far: 10.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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965 kcal
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Fat: 30.17g | Prot: 30.71g | Carb: 109.44g.
Breakfast: Blueberry Waffles, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Honey, Almond & Flax 9 Whole Grain Crunch Cereal (Trader Joe's), Apricot, Cooked Beets, Bucweat. Dinner: Garden Salad, Fried Egg, Cooked Beets, Strawberries. more...
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losing 4.9 lb a week
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