srherner's Journal, 13 June 2013

213.2

215.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1593 kcal

Fat: 51.08g | Prot: 89.29g | Carb: 187.12g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lay's Sour Cream & Onion Potato Chips, Oscar Mayer Light Beef Bologna Cold Cuts, Oscar Mayer Beef Cotto Salami Cold Cuts, Great Value Signature Cibatta Roll, Great Value Deli Sliced Smoked Honey Ham, Sargento Natural Baby Swiss Cheese. Dinner: Chicken Kebab. more...

4751 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Yard Work (gardening) - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...