SkipKelley's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
163.0 lb Lost so far: 51.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
240 kcal Fat: 11.00g | Prot: 14.00g | Carb: 20.00g.   Breakfast: Special K Flatbread Breakfast Sandwich. more...
on diet SkipKelley's own diet   losing 2.3 lb a week

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