duncit's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
241.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2010:
283 kcal Fat: 2.65g | Prot: 20.26g | Carb: 45.96g.   Breakfast: Milk (Nonfat), Cheerios. more...
gaining 2.1 lb a week

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