Weigh In record (no journal entry) for 13 June 2013
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1345 kcal
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Fat: 97.12g | Prot: 81.71g | Carb: 39.06g.
Breakfast: Shallots, Bacon (Cured, Pan-Fried, Cooked), Light Cream, Egg Omelet or Scrambled Egg, Espresso Coffee. Lunch: 赤ピーマン, Maredsous Cheese, Sunflower Oil, Bertolli Mayonnaisse, Arugula Lettuce, Cabbage. Dinner: Butter, Sole (Fish), Cooked Leek. Snacks/Other: Tap Water. more...
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losing 6.2 lb a week
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