Weigh In record (no journal entry) for 13 June 2013
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197.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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768 kcal
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Fat: 19.79g | Prot: 23.72g | Carb: 122.24g.
Breakfast: Instant Coffee (made from Powdered), Flora Light, Multi-Seed Bloomer, Red Seedless Grapes, 1% Fat Milk, Oatibix. Lunch: Bananas, Flora Light, Brown Bread Roll. more...
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losing 7.7 lb a week
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