Weigh In record (no journal entry) for 12 June 2013
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2352 kcal
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Fat: 50.71g | Prot: 92.46g | Carb: 381.38g.
Breakfast: Kroger Chewy Peanut Sweet & Salty Granola Bars, Kroger 100% Apple Juice, Newtons Fruit Chewy Cookies, Kellogg's Crispix Cereal. Lunch: Sun Chips Harvest Cheddar (Package), Swiss Processed Cheese, Fresh & Easy Ciabatta Bread, Deli Ham Sandwich. Dinner: Skinless Chicken Breast, Light Parmesan Alfredo Cheese Creations Sauce, Farfalle Pasta. Snacks/Other: Thirst Quencher Fruit Punch Beverage, Strawberry Banana Smoothie (16 oz), Iced Tea. more...
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2866 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 4 hours. more...
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gaining 0.4 lb a week
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