Weigh In record (no journal entry) for 20 January 2015
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1540 kcal
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Fat: 70.00g | Prot: 41.04g | Carb: 190.88g.
Breakfast: Iced Tea, Iced Tea, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Whataburger Double Meat Whataburger Jr, Whataburger French Fries (Small). Snacks/Other: Kroger Original Saltine Crackers. more...
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2699 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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