Weigh In record (no journal entry) for 20 September 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1547 kcal
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Fat: 32.63g | Prot: 78.59g | Carb: 232.12g.
Breakfast: Reduced Fat Very Berry Coffee Cake, Nonfat Caffe Latte (Grande). Lunch: Diet Coke, Baked Sour Cream and Onion Flavored Potato Crisps, Grilled Chicken Sandwich, Austin Zoo Animal Crackers, Sprite Zero (Can), Peaches (Solids and Liquids, Heavy Syrup Pack, Canned). Dinner: Diet Mountain Dew, Soft & Smooth Whole Grain White Bread, Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, SHAVED MESQUITE TURKEY *. Snacks/Other: Fruit Bars - Grape. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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