jotisd's Journal, 19 September 2010

i have let myself go a bit and my metabolism has caught up to my running. time to get serious.

197.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 75.71g | Prot: 119.87g | Carb: 270.15g.   Breakfast: Nonfat Caffe Latte (Grande), Reduced Fat Very Berry Coffee Cake. Lunch: Milk (2% Lowfat with Added Vitamin A), Crunchy Cheetos, Classic White Bread, 2% Milk American Cheese Singles, Sliced Ham (Extra Lean). Dinner: 6" Steak & Cheese. Snacks/Other: Snickers Bar (King Size). more...

4030 kcal

Activities & Exercise: Softball - 1 hour, Running - 7/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...