Weigh In record (no journal entry) for 12 June 2013
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1631 kcal
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Fat: 53.15g | Prot: 59.13g | Carb: 175.29g.
Breakfast: Minute Maid 100% Orange Juice. Lunch: Minute Maid 100% Orange Juice, Atkins Endulge Caramel Nut Chew Bar. Dinner: Pina Colada, Green Giant Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
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losing 3.5 lb a week
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