Weigh In record (no journal entry) for 12 June 2013
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137.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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743 kcal
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Fat: 25.95g | Prot: 21.63g | Carb: 107.84g.
Breakfast: Bananas, Dynamic Greens, Estrium. Lunch: Extra Virgin Coconut Oil, Mezzetta Bistro Arrabiata Pasta Sauce, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: Cucumber (with Peel). more...
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losing 1.2 lb a week
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