Weigh In record (no journal entry) for 20 September 2010
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1119 kcal
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Fat: 20.05g | Prot: 79.39g | Carb: 158.56g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Cottage Cheese (Nonfat), Deli Thin Sliced Turkey, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Dinner: Whole Wheat Elbow Macaroni, Whole Wheat Elbow Macaroni, Velveeta Cheese, Velveeta Cheese. Snacks/Other: Light & Fit Yogurt - Strawberry. more...
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2875 kcal
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Activities & Exercise:
Pedometer steps - 45 minutes, Curves - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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