Weigh In record (no journal entry) for 12 June 2013
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1398 kcal
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Fat: 32.11g | Prot: 93.86g | Carb: 190.35g.
Breakfast: Sugar, Coffee (Brewed From Grounds), SMARTBEAT CANOLA MAYO, Plain or Buttermilk Biscuits, Egg White, Fried Egg without Fat. Lunch: Bananas, 100% Soy Protein, Milk (Fat Free or Skim, Calcium Fortified), Lite Strawberry Yogurt. Dinner: BOB'S 13 BEAN SOUP, Plain or Buttermilk Biscuits. Snacks/Other: Bananas, roasted pistachios with sea salt, Nonfat Cottage Cheese, Salsa Suprema - Medium. more...
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3201 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 7.0 lb a week
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