Nan49's Journal, 20 September 2010

174.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 152.03g | Prot: 118.18g | Carb: 41.95g.   Breakfast: crumbled bacon kirkland, Spinach, muffin in a minute, Butter (Salted), Tap Water, splenda, heavy cream, coffee, Kirkland extra virgin olive oil, Mushrooms, mexican style shredded cheddar cheese, Sweet Red Peppers, Onions, AA extra large eggs. Lunch: black olives large, Celery, Philadelphia cream cheese regular, kirkland canned salmon. Dinner: kirkland green tea, Tap Water, tomatoes, parmesan cheese, green beans, Zucchini, pork chops. Snacks/Other: splenda, heavy cream, India Spice Chai Tea, atkins advantage vanilla shake, frigo cheddar cheese stick, Tap Water. more...

2590 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...