Buddysasha's Journal, 20 September 2010

130.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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903 kcal

Fat: 25.18g | Prot: 97.85g | Carb: 74.79g.   Breakfast: Almond Breeze, Quaker Crunchy corn Bran. Lunch: portabello mushrooms, eggbeaters. Dinner: thomas' bagel, fire roasted tomatos, lean ground turkey breast, Sardines in Oil (Canned). Snacks/Other: oikos. more...

1679 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...