Cperrett3's Journal, 12 June 2013

142.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 75.06g | Prot: 71.72g | Carb: 173.46g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Thin Crust Pizza with Meat, Thin Crust Cheese Pizza with Vegetables, Celery, Carrots. Dinner: Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves, Rice Thins. Snacks/Other: Frozen Greek Yogurt - Raspberry, Plums, Peanut Chocolate, homemade protein bar. more...

2758 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 45 minutes, Housework - 45 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 45 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours and 15 minutes, Standing - 2 hours and 30 minutes. more...