okcomputer's Journal, 12 June 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 58.27g | Prot: 60.61g | Carb: 231.78g.   Breakfast: Cheese Pizza. Lunch: Grapes, Whiskey, 60 Minute IPA. Dinner: Pinot Noir Wine, Pretzel Thins, Port Wine Cheese Spread. Snacks/Other: Cheese Pizza. more...

2589 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...