Weigh In record (no journal entry) for 12 June 2013
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1706 kcal
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Fat: 34.09g | Prot: 82.71g | Carb: 281.27g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Strawberries, Nonfat Plain Yogurt, Friendly Farms Skim Milk, Priano anise pizzelle, Fat Free Mayonnaise, Chunk Light Tuna in Water, Healthy Life Whole Wheat Bread. Dinner: Dreyer's Slow Churned Light Mint Chocolate Chip Ice Cream, Angel Food Cake, Dakota's Pride Homestyle Baked Beans, Broccoli, sea queen (aldis) Tilapia Fillets (Sea Queen). Snacks/Other: York Peppermint Pattie (Fun Size), Pears , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds. more...
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gaining 9.8 lb a week
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