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Remember 60/30/10, 60 fat, 30 protein, 10 net carb percentages.
Diet Calendar Entry for 20 September 2010:
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2198 kcal
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Fat: 165.16g | Prot: 141.17g | Carb: 28.21g.
Breakfast: Diet Dr Pepper, bacon, ham, Fried Egg. Lunch: Diet Sierra Mist Cranberry Splash, tapatio, cheddar cheese, brussel sprout. Dinner: cheddar cheese, ground beef 80%, canned green beans, beef rib. more...
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