Weigh In record (no journal entry) for 12 June 2013
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138.4 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1940 kcal
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Fat: 84.77g | Prot: 86.49g | Carb: 220.26g.
Breakfast: Low Fat Fruit Yogurt, Cheerios, Tea (Brewed). Lunch: Diet Coca-Cola (Medium), Chicken Nuggets (4), French Fries (Small). Dinner: Green Peas, Cooked Carrots, Boiled Potato, Minced Beef (Cooked), Tea (Brewed). Snacks/Other: Pink 'n' Whites, Double Decker. more...
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2610 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Driving - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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