gailawilliams's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010

178.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed N/A.

Diet Calendar Entries for 20 September 2010:

607 kcal

Fat: 4.42g | Prot: 89.55g | Carb: 62.84g. Lunch: grouper, broccoli. Snacks/Other: red bull sugar free. more...

2391 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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gailawilliams's weight history