steve 42u's Journal, 11 June 2013

233.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 19.83g | Prot: 62.73g | Carb: 165.05g.   Breakfast: Rye Bread. Lunch: Black Beans (Canned). Dinner: Tomato Catsup, Tomatoes, Lettuce, Tofurky Beer Brats, Mi Casa Flour Tortillas - Soft Taco Style. Snacks/Other: Bananas. more...

2682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...