Weigh In record (no journal entry) for 11 June 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 June 2013:
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1380 kcal
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Fat: 43.11g | Prot: 95.48g | Carb: 158.15g.
Breakfast: Extra Virgin Olive Oil, Toasted Whole Wheat Bread, Cooked Egg White. Lunch: Kraft Fat Free Ranch Salad Dressing, Dry Roasted Hulled Sunflower Seeds, Tomatoes, Onions, Baby Spinach, Brown Rice. Dinner: Tomatoes, Ranch Salad Dressing (Fat Free), Dry Roasted Hulled Sunflower Seeds, Calavo Avocado, No Name Simulated Bacon Bits, Onions, Baby Spinach, Egg White, Blueberries, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Strawberries, ViSalus Vi-Shape, Kraft All Natural Peanut Butter, ViSalus Vi-Shape, Egg White, Fresh Lime Juice, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Strawberries, Great Value Fat Free Cottage Cheese, Dole Real Fruit Bites - Pineapple Chunks. more...
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