| July 2013 |
| Sun 21st: |
716 *
|
60%
|
fat: 24.45g |
| |
protein: 57.04g |
| |
carbs: 73.94g |
|
-
|
-
|
| Fri 12th: |
789 *
|
66%
|
fat: 19.77g |
| |
protein: 70.01g |
| |
carbs: 83.44g |
|
-
|
-
|
| Wed 10th: |
787 *
|
66%
|
fat: 25.37g |
| |
protein: 70.30g |
| |
carbs: 72.77g |
|
-
|
-
|
| Sun 7th: |
573 *
|
48%
|
fat: 17.22g |
| |
protein: 42.33g |
| |
carbs: 61.34g |
|
-
|
-
|
| June 2013 |
| Sat 29th: |
177 *
|
15%
|
fat: 10.26g |
| |
protein: 11.31g |
| |
carbs: 13.39g |
|
-
|
-
|
| Fri 28th: |
936 *
|
78%
|
fat: 32.26g |
| |
protein: 49.46g |
| |
carbs: 120.14g |
|
-
|
-
|
| Wed 26th: |
181 *
|
15%
|
fat: 4.00g |
| |
protein: 10.83g |
| |
carbs: 25.23g |
|
-
|
-
|
| Tue 25th: |
289 *
|
24%
|
fat: 6.33g |
| |
protein: 25.64g |
| |
carbs: 32.74g |
|
-
|
-
|
| Tue 18th: |
330 *
|
28%
|
fat: 6.20g |
| |
protein: 19.05g |
| |
carbs: 46.43g |
|
-
|
-
|
| Mon 17th: |
1089 *
|
91%
|
fat: 23.15g |
| |
protein: 89.81g |
| |
carbs: 131.99g |
|
-
|
-
|
| Sun 16th: |
1170 *
|
98%
|
fat: 22.45g |
| |
protein: 83.05g |
| |
carbs: 160.65g |
|
-
|
-
|
| Sat 15th: |
625 *
|
52%
|
fat: 8.79g |
| |
protein: 41.94g |
| |
carbs: 91.50g |
|
-
|
-
|
| Fri 14th: |
1164
|
97%
|
fat: 19.40g |
| |
protein: 82.72g |
| |
carbs: 130.58g |
|
-
|
-
|
| Thu 13th: |
923
|
77%
|
fat: 23.31g |
| |
protein: 78.17g |
| |
carbs: 98.85g |
|
-
|
-
|
| Wed 12th: |
1028
|
86%
|
fat: 39.35g |
| |
protein: 63.12g |
| |
carbs: 112.42g |
|
-
|
-
|
| Tue 11th: |
1380
|
115%
|
fat: 43.11g |
| |
protein: 95.48g |
| |
carbs: 158.15g |
|
-
|
-
|
